Healthy Eating
Fizzy Fish is committed to serving the children healthy and nutritious food. Any ready prepared foods are checked to see that they fall in the MEDIUM or LOW guidelines as show below:
|
Per 100g
HIGH MEDIUM LOW |
Sugars
Over 15g Between 5g and 15g 5g and under |
Fat
Over 20g Between 3g and 20g 3g and under |
Saturated Fat
Over 5g Between 1.5g and 5g 1.5g and under |
Salt
Over 1.5g Between 0.3g and 1.5g 0.3g and under |
We provide all the children's food during their time with us. This is included in the fees.
Breakfast is available from the time we open until around 8.30am. We offer a selection of cereals and/or toast.
Snacks are offered at 10am and 2.30pm. Fruit and a carbohydrate item of food is normally offered. This might be bagels, English muffins, crumpets, teacakes, savoury biscuit, malt loaf, cheese straw, breadsticks, rice cakes etc.
A hot, freshly cooked lunch is served at 12 noon and a high tea is served at 4.15.
To see our current menu click the link below:
Breakfast is available from the time we open until around 8.30am. We offer a selection of cereals and/or toast.
Snacks are offered at 10am and 2.30pm. Fruit and a carbohydrate item of food is normally offered. This might be bagels, English muffins, crumpets, teacakes, savoury biscuit, malt loaf, cheese straw, breadsticks, rice cakes etc.
A hot, freshly cooked lunch is served at 12 noon and a high tea is served at 4.15.
To see our current menu click the link below:
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Each child has a cup relevant to their age. This is labelled with their either their photograph for the younger children or their name for the Pre-Schoolers. These are accessible all day and are regularly refilled by the adults or children. We provide milk and water. Formula milk can be left with us if desired. We provide cups but you are welcome to bring your own if you wish.
All our meals are freshly cooked each day at Fizzy Fish by our resident chef and we only use good quality products.
We are committed to reducing the amount
We are able to cater for allergies or prohibited foods. Please click the link below to see the Allergen Content in all the meals we provide:
All our meals are freshly cooked each day at Fizzy Fish by our resident chef and we only use good quality products.
We are committed to reducing the amount
We are able to cater for allergies or prohibited foods. Please click the link below to see the Allergen Content in all the meals we provide:
| allergen_content.pdf |
See our Healthy Eating Policy.
Please find below a number of useful website:
Let's be Sugar Smart Brighton & Hove - see www.brighton-hove.gov.uk/content/health/healthy-lifestyle/sugar-smart-city-what-do-you-think.
Sugar Smart NHS - see www.nhs.uk/sugar-smart/home.
Early Years Foundation Stage – see www.education.gov.uk/publications/standard/AllPublicationsNoRsg/Page1/DFE-00023-2012.
Eating Well for Under 5’s in Child Care, Caroline Walker Trust – Guidance that provides definitive advice on what eating well means for this age group. It provides both nutritional and practical advice to all those who are involved in the early years sector. See www.cwt.org.uk.
Children Eating Well (CHEW) – resources to purchase that illustrate portion sizes for children of different ages. See www.cwt-chew.org.uk.
Food Standards Agency – See www.food.gov.uk.
Little People’s Plates – see www.infantandtoddlerforum.org/toddler-portion-sizes.
Healthy Start – Families who are eligible can get free vouchers every week, which you swap for milk, fresh fruit, fresh vegetables and infant formula milk. See www.healthystart.nhs.uk.
Off to the Best Start - This leaflet contains information about breastfeeding. See www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/documents/digitalasset/dh_107908.pdf.
Breastfeeding and Work - This leaflet explains how you can breastfeed and work. See www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_082505.
Safe Preparation, Storage and Handling of Powdered Infant Formula – This site provides guidance for health professionals. See www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/documents/digitalasset/dh_063693.pdf.
Bottle feeding - This leaflet contains information on how to make up feeds as safely as possible to reduce the risks of giving formula milk to babies. See www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/documents/digitalasset/dh_100127.pdf.
Weaning – This leaflet contains information on weaning babies. See www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_4117080.
Please find below a number of useful website:
Let's be Sugar Smart Brighton & Hove - see www.brighton-hove.gov.uk/content/health/healthy-lifestyle/sugar-smart-city-what-do-you-think.
Sugar Smart NHS - see www.nhs.uk/sugar-smart/home.
Early Years Foundation Stage – see www.education.gov.uk/publications/standard/AllPublicationsNoRsg/Page1/DFE-00023-2012.
Eating Well for Under 5’s in Child Care, Caroline Walker Trust – Guidance that provides definitive advice on what eating well means for this age group. It provides both nutritional and practical advice to all those who are involved in the early years sector. See www.cwt.org.uk.
Children Eating Well (CHEW) – resources to purchase that illustrate portion sizes for children of different ages. See www.cwt-chew.org.uk.
Food Standards Agency – See www.food.gov.uk.
Little People’s Plates – see www.infantandtoddlerforum.org/toddler-portion-sizes.
Healthy Start – Families who are eligible can get free vouchers every week, which you swap for milk, fresh fruit, fresh vegetables and infant formula milk. See www.healthystart.nhs.uk.
Off to the Best Start - This leaflet contains information about breastfeeding. See www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/documents/digitalasset/dh_107908.pdf.
Breastfeeding and Work - This leaflet explains how you can breastfeed and work. See www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_082505.
Safe Preparation, Storage and Handling of Powdered Infant Formula – This site provides guidance for health professionals. See www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/documents/digitalasset/dh_063693.pdf.
Bottle feeding - This leaflet contains information on how to make up feeds as safely as possible to reduce the risks of giving formula milk to babies. See www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/documents/digitalasset/dh_100127.pdf.
Weaning – This leaflet contains information on weaning babies. See www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_4117080.
